We invite you to join in on an afternoon of playful expression in yoga. Explore different aspects of yogic play that will get you moving, breathing, resting deeply and reflecting intimately.
We will create a rounded practice with: -breathwork to both up regulate the nervous system to get you going, and down regulate the nervous system to drop you into the restorative branch of your nervous system.
-movement from yoga and dance to facilitate the exchange of Prana, or vital essence.
-techniques from shamanism, chi-gong and other yoga adjacent modalities.
-hand pan sound bath and restorative yoga for a complete system reset.
-community check-in Q&A
Bring a journal, pen, yoga mat, and wear comfortable clothing to move in.
The hand pan drum is tuned to 432 hertz and like all drum music, has the potential to bring you into a state of deep relaxation.
Take the Yoga Junction Oath and access your INTRO OFFER
I hereby solemnly swear to embrace The Yoga Junction experience, to not live in fear of farting while in wind removing pose, to always speak my truth (even if it includes the F Bomb), and to always support others.
By embracing The Yoga Junction, I refuse to be defined by someone else’s definition of yoga. I will create my own definition and share it. I will embrace adventure, seek truth, and live authentically, all while having fun. Sometimes, this may include cocktails, socializing, and retail therapy but will always include a soft spot to fall.
I promise to always be gentle and honour myself and others, be my own best friend, and support my peers on the same journey. Above all, I swear to always come from a place of love and acceptance for myself and those whose path I cross.
Liquid error (layout/theme line 159): Could not find asset snippets/sumo.liquid